Private Yoga Instruction
Sam offers 60 minute private yoga for all conditions. From those who would like to deepen their practice, to those with special needs and physical restrictions. A private session can arm the student with tools to take into a group class for personal modifications, relieve pain from an improper past practice, or help a beginner to feel confident.
She has worked extensively with many health issues including the following:
Spinal issues such as Stenosis, Spondylolithesis, Hernia's, Bulging discs, Degenerative Disc Disease and Spinal Fusions.
Private sessions include a structural assessment, skills for mindful breath work as well as active and passive poses that are appropriate for each individual. Sam quite often suggests a combination approach of yoga, mindfulness and body work, to reach the heart of the clients concerns. Modalities may change with each session, based upon the client's reports. Each session will be personally tailored.
Meditation and Pranayama may be included in your prescription.
Private instruction available by appointment.
60 minute session/sliding scale $70-$90 90 minute session/$100-$120.